Prunes are one of the healthiest and most popular dried fruits of all known foods. This is the dried fruit of the plum. It is appreciated not only for its excellent taste, but also for the unique composition of various vitamins, minerals and substances that are simply beneficial to the body.
Prunes are a well-known dried fruit that is obtained from the dried fruits of the plum. Despite the dried appearance, plums do not lose their beneficial properties, but on the contrary, they normalize metabolic processes in the body and promote weight loss.
When dried, all the beneficial substances contained in the plum are not lost, but, on the contrary, are preserved in full, due to which the prune has a multifaceted healing effect on the body. It is rich in vitamins A, B1 and B2, C, P, substances such as potassium, iron, calcium, phosphorus, etc.